Whether you are a professional athlete or a weekend warrior, Ultimate offers great-tasting, fresh and nutritious beverage options that will help you recover from training. Both Ultimate Milk and Ultimate Recovery (with added protein) are excellent sources of protein which help build antibodies, as well as build and repair body tissues. They also provide carbohydrates and electrolytes, not to mention they only contain 0.5% fat. This is just what you need after an intense workout to nourish and rebuild your body and become a stronger, leaner you!